Hello! Unfortunately, I'm still a bit under the weather, so today's run will have to be canceled again. 🥺 But I thought all you eager runners might enjoy a light pyramid interval workout for some inspiration! • Warm-up – 5-10 minutes easy jog • 15 seconds running • 30 seconds active rest • 30 seconds running • 1 minute active rest • 45 seconds running • 1.5 minutes active rest • 60 seconds running • 2 minutes active rest • 45 seconds running • 1.5 minutes active rest • 30 seconds running • 1 minute active rest • 15 seconds running • 30 seconds rest • Choose whether to start a new pyramid or wind down with a 5-10 minute walk. • Finish with stretching.

Motions By submitting a motion to the guild meeting, you can influence the guild in a big way. For example, you can write a motion that sushi must always be sold in the café, or that we must have a pub once a week, that board meetings must take place outdoors, or any other thing you can think of. Then this motion will be processed by the board, and we will jointly write an answer. The motion is then taken up on HTM2 and the guild gets a chance to discuss and decide on the motion. Motion stop The last day to submit an exercise to HTM2 is today. This is usually called a motionsstopp in Swedish, not sure about the English translation. It is still possible to submit motions after today, but it is not certain that they will be processed at HTM2, the motion will be included as a late document(?) and can be processed if the meeting decides so. How do I? Excellent question dear D-person, to send a motion you must first write a motion. @Alfred Grip has created a tool to generate motions, that tool is here. I think it's a very handy tool. After you have written your motion, you need to send it to our president Sofia Tatidis at her email, ordforande@dsek.se. Good luck!

God söndag D-sektionen! För er som missade eller inte kommer ihåg HTM-Val så är detta resultatet! Styrelseposter - Ordförande: Emma Haggren - Vice Ordförande: Leon Håkansson Ingman - Sexmästare: Måns Bard Nilsson - Informationsansvarig: Dag Hemberg - Skattmästare: Felix Vigren - Cafémästare: Ellen Engblom - Studierådsordförande: Jesper Lundqvist - Källarmästare: Philip Nielsen - Aktivitetsansvarig: Joel Dahl - Näringslivsansvarig: Alexander Anvin Vicear - Vice Aktivitetsansvarig: Anton Strömblad - Vice Skattmästare: Tristan Farkas - Vice Cafémästare: Lisa Norrestam - Vice Sexmästare: Viktor Jönson - Vice Informationsansvarig: Anahita Chavan - Vice Studieordsförande: Filip af Klinteberg - Vice Näringslivsansvarig: Ludwig Cederberg - Vice Källarmästare: Rafael Holgersson Övriga - Revisor: Oliver Levay - Revisor: Alfred Grip - Framtidsordförande: Jakob Gullin - Valnämndsrepresentant TLTH: Arvid Carp - Alumniansvarig: Vakant - UtEDischoansvarig: Kristina Sedelius - Övermarskalk: Lowe Christiansen - Talman: Axel Svensson - Skattförman: Erik Stein - Skattförman: Simon Alm - Skattförman: Axel Svensson

Hello there! Today is the last day to sign up for the mentorship program! Would you like to have a personal mentor to turn to regarding your education or the student life in general? Or perhaps you feel it would be fun to be a mentor for a younger student? Look no further than the mentorship program! More information and registration are available here! It's the same registration form for both mentors and students.

Hi everyone! The n0lletack is approaching at full speed, and we are so excited! I just want to remind everyone who hasn't gotten a ticket yet to do it NOW. The tickets are available in the webshop and are FREE. Ticket sales will close next Wednesday, so hurry, hurry, hurry. BUT, what would a sittning be without jesting?! → NOTHING. If you wish to jest, you can write directly to me at my email. Take the chance to roast the n0llor... 😉 You can also buy jello shots (yay!!!) which are available in orbi. Also, a reminder that this sittning is only for those who have worked during the n0llning and also to bring id and mecenat. Have a great day, and I hope to see you all on November 25th! NOTE: The theme for the sittning is: SPACE + ouvve Time: 6 pm- 11 pm Location: The foyer Warm regards from the organizing team 💜💗

Now we are done with part 1 of HTM-val, we continue again tomorrow at 17:15. Save your ballots or take a picture of it. Food will be served to those who have signed up for food tomorrow as well.

The D-guild and E-guild, together with Q-group, invite you to a pub event this Friday! Free food for the first 130 that show up! D-sek event Facebook event

Did I hear a table song sitting? Yes indeed! This is the SåS (song contest at TLTH) traditional sitting where we vote for the table song we will compete with during the song battle. A slasque maxed out with song. Who writes the songs? You! Write some funny text to an already existing melody, send the text and the name of the melody to akta@dsek.se and your song is competing. Tickers are released at 17 today on ORBI.

Join us for a delightful wine tasting event at d-guild as the Skåne winter approaches. We'll be sampling four different wines, and snacks are included to enhance the overall experience. When? 24th of November (next friday). Where? iDét Tickets? on ORBI Hotel? Trivago This is held by our Beer Bosses and Wine Wardens. If you have any questions contact Johannes Hauen. Tickets: https://link.orbiapp.io/k9D6

During last week, Teknologkåren has been out on campus collecting opinions📢. It's been super fun to meet all the students and hear your questions and thoughts! There's still time to share your opinions; just fill out the form linked below. If you fill in the survey you can participate in the lottery of prizes that includes giftcards to ICA, earbuds and a speaker. tlth.se/speakup The survey closes on friday the 17th of november, 23:59